MOVE . CREATE . NOURISH
Happiness Booster Workshop
🍃By listening to our customers’ requests, we want to offer you helpful tools to turn these uncertain times around. To be able to enjoy life within the 100% of your own potential and to be happy🤸🏻♀️, which is what it's all about.
We have enjoyed the process of creating this workshop very much, which focuses holistically on some of the key areas for developing vital energy, strengthening your heart and feeling more fulfilled.
🧡 Our plan will help you integrate new routines that are focused on the absorption of high quality energy and therefore feeling more joy day to day!
Aiming for these goals, we will increase our daily well-being. ✨
🏃🏽♀️ MOVE ~ Sarah Mathews @wellfitacademy radiates a contagious energy and zest for life. Her exercise sessions are oxygenating, showcasing her passion for movement to improve your physical fitness as well as your mental wellbeing.
Sarah will lead a HIIT session which is High Intensity Interval Training. As we are all at varying levels of fitness and may be recovering from injuries, Sarah always provides modifications in her training so everyone can take part, working at their ability and their level. She will finish with a short Yoga practice to calm and balance the mind with the body using heart openers, breathing into the chest area and heart.
🧠 CREATE ~ Alex Pineiro @exi_s_to leads you to organize your mind, suggesting routines that connect you with your true essence, to clarify your goals and open up new channels of creation for your life. Posing questions to ask yourself, Alex will guide you through this process with a calm and understanding voice and will leave you feeling balanced and inspired.
🍎 NOURISH~ Tzeitel Calle @streetsinbio will talk about conscious feeding. Which foods we need to choose and how to cook them in order to help increase your vitality, avoid stress and feel healthier. In this Happy Heart Edition, she will focus on which foods you can eat to help you strengthen your heart and make you feel happier. Tzeitel will help you to organise your weekly menus in an easy way, jam packed with all of her expert nutritional knowledge and 15 years of health coaching.
🥣 Yamnia Calle @streetsinbio will show you her FAST HEALTHY TASTY FOOD RECIPES to boost your energy and happiness, in her very fresh and simple style! Sharing her 30 years of healthy home cooking in a way you can easily introduce in your own kitchen.
For more info and to reserve your place visit:
🌝 We’re very HAPPILY looking forward to seeing you then!
Tzeitel Calle is a Nutrition Therapist.
In her workshops you will find many nutritional answers, tips and recipes, healthy, balanced diets, all about vegan and plant based nutrition, food consciousness, therapeutic feeding, detox and infant nutrition.
Being the daughter of a homeopathic and nutritionist doctor and a vegan mother, having been a professional dancer and later studying drama, made her curious to understand how her body works to improve her physical and mental abilities, through nutrition. She has always been passionate about health and has kept her knowledge fresh to try to lead a healthy and balanced life.
She learned about holistic nutrition from an early age at home, worked in her father's clinic where she learned about the role of a holistic therapist and what it meant to help improve people’s health by observing the functioning of their organism as a whole and not separately. This is why, in 2011, she decided to train as a nutritionist and to study the degree of Higher Technician in Dietetics and Nutrition, at the renowned Javerianas Professional School of Health in Madrid (Spain).
She was trained in Elena Perea’s clinic, a renowned holistic and orthomolecular nutritionist who leads the Institute of Holistic Nutrition in Madrid. She received her "Coach in Nutrition" and "Nutrition and Health" and “Therapeutic Nutrition”diplomas at Plaskett College of Nutrition in the United Kingdom.
She is currently part of the team at the Holistic Nutrition Institute of Madrid, she performs the role of tutor of the course of "Coach in Nutrition" and passes consultations too.
She combined all this with consultations in El Vergel, an ecological multispace in Madrid, and has participated in
many workshops and nutrition talks in different centers in Madrid, Belfast and Gran Canaria.
She also collaborates with the "Organic Meeting Point" brand, organising the
nutrition field for their events.
Together with her sister, Yamnia Calle they have founded "Streetsinbio", designed to share information on holistic nutrition, healthy habits, ecological and conscious consumption, recipes, and much more.
She likes to collaborate writing articles on food and health, for the web and print magazine "Objective Welfare" and “Triana Magazine”.
In the words of Ann Wigmore: “The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison.”
Yamnia Calle has always enjoyed a lifestyle in close contact with Nature, both in the family and at school, something that entailed a type of healthy diet. As the years went by, the passion and interest for this type of life that involves respect for Nature in all aspects increased, that is how she began to investigate how to shape her dream of making the benefits of this lifestyle reach the majority in communion with the most organic and healthy possibilities.
In 2014 she managed to start the first project in Gran Canaria. In a fair / market format and in collaboration with public and private entities, they launched the first organic market under the name of Organic Meeting Point.
Given the good reception of the project, she continued organizing it on different occasions and dates, obtaining excellent support from the Gran Canaria local government. Given the knowledge acquired in this path in which she has known in depth veganism as a way of eating, She has been specializing in it through attending specialized courses in order to make vegan cooking, another way to express that love by nature.
Sarah Mathews of Well Fit Academy is a personal trainer and yoga teacher.
Currently using Zoom to connect with clients, Sarah teaches Interval Training, Yoga and Resistance Band sessions. Combining fitness and strength training with stretch and breath to provide clients with a complete fitness programme.
Sarah's clients vary in ability, age and fitness level as there is a place and a pace for everyone. Modifications and variations are provided to make exercises and yoga poses more accessible or more difficult.
Her clients across Europe continue to hit their fitness goals whether it's weight loss, maintenance or gain, increased cardio vascular endurance and performance in sport, improved flexibility and mobility as well as feeling more light, toned and healthy!
Alex Piñeiro is the Founder of the Existo Personal Development Space and Host and Creator of Existo Radio Podcast.
She is trained in Generative Coaching at the IAGC with Robert Dilts and Stephen Gilligan. She is also a certified Pranayama Instructor (YogaLap Certification) and
Ho ´oponopono instructor by the Joe Vitale y Mathew Dixon training program.
She is also a Kalapgram Gurukulam Ashram (India) certified Meditation Instructor.
She is currently offering private and group sessions to share tools and practices to reconnect with our inner power and learn how to raise our vibe and achieve our goals in a happy relaxed way.
Alex is also an actress (Ministry of Time - Netflix; Foreigner - HBO) , and front woman/lyricist in her band Kapland.
As a writer and filmmaker she is currently in the process of editing her first documentary.