Happiness Booster . Happy Heart Edition . 6 March .

🍃By listening to our customers’ requests, we want to offer you helpful tools to turn these uncertain times around, to be able to enjoy life within the 100% of your own potential and to be happy🤸🏻‍♀️, which is what it's all about.

We have enjoyed the process of creating this workshop very much, which focuses holistically on some of the key areas for developing vital energy, strengthening your heart and feeling more fulfilled. 🧡 Our plan will help you integrate new routines that are focused in the absorption of high quality energy and therefore feeling more joy day to day! Aiming for these goals, we will increase our daily well-being. ✨

🏃🏽‍♀️ MOVE ~ Sarah Mathews @wellfitacademy radiates a contagious energy and zest for life. Her exercise sessions are oxygenating, showcasing her passion for movement to improve your physical fitness as well as your mental wellbeing.

Sarah will lead a HIIT session which is High Intensity Interval Training. As we are all at varying levels of fitness and may be recovering from injuries, Sarah always provides modifications in her training so everyone can take part, working at their ability and their level. She will finish with a short Yoga practice 🧘🏽‍♀️ to calm and balance the mind with the body using heart openers, breathing into the chest area and heart.

🧠 CREATE ~ Alex Pineiro @exi_s_to leads you to organize your mind, suggesting routines that connect you with your true essence, to clarify your goals and open up new channels of creation for your life. Posing questions to ask yourself, Alex’s creation session will leave you feeling balanced, with new ideas that you have created that move and inspire you.  🎼She will guide you through this process with a calm and understanding voice.

🍎 NOURISH~ Tzeitel Calle @streetsinbio will talk about conscious feeding. Which foods we need to choose and how to cook them in order to help increase yourvitality, avoid stress and feel healthier. In this Happy Heart Edition, she will focus on which foods you can eat to help you strengthen your heart and make you feel happier. Tzeitel will help you to organise your weekly menus in an easy way, jam packed with all of her expert nutritional knowledge and 15 years of health coaching.

🥣 Yamnia Calle @streetsinbio will show you her FAST HEALTHY TASTY FOOD RECEPIES to boost your energy and happiness, in her very fresh and simple style! Sharing her 30 years of healthy home cooking in a way you can easily introduce in your own kitchen.

🌝 We’re very HAPPILY looking forward to seeing you then!

@wellfitacademy

@exi_s_to

@streetsinbio